Trusting You: Ritual & Practice

November & December are here. Fall moving into winter can be hard months. Are you feeling the resistance to the changes the season brings? You are here because you want to feel stability, pleasure, & joy. I am here to guide you through this process. Let’s go! xoxo–E

Below is a PDF that guides you through a two month period, a body centered meditation, & a short riff about navigating changes. The last file is suitable for listening on a drive, while moving, or doing other activities.

Listen to the first audio file while seated & still. It is a meditation.

Listen to the second file anytime you like.