Breathe & Feel

September & October are months of transition. Are you enjoy the transition but having a hard time appreciating it for exactly what it is? You are here because you want to feel stability, pleasure, & joy. You are here because you know the importance of taking care of yourself amidst chaos that life brings. What a season!

Below you will find a PDF that guides you through a two month period. You will also find a super simple meditation to center you into your body through the bones. Lastly a short riff of me doing what I do best…talk. It is a talk suitable for listening on a drive or walk. It will prompt you into looking for pleasures in your life.

Pleasure Riff

pleasure riff