Body, Mind, Spirit Meditations

Hi, I’m Erin. Welcome to this collaboration of caring for the body, mind, & spirit.

Thanks to Syd at FLFS for providing a weekly quote that inspires you as you workout. Thanks to you for providing yourself the opportunity to workout your mind, spirit, & well being with meditation.

Scroll Down to find your weekly meditation.

Remembering you are always ENOUGH.

Finding strength beyond what’s measurable.

Seated meditation to shift awareness from external to internal.

Short meditation to embrace changes.

You deserve it.

Seated meditation for cultivating confidence around your desires.

Fall Release. Options for moving or stillness.

August 30-Sept 3
August 30-Sept 3